Chicken is a Healthy Meat with Healthy Vitamins
Being a healthy meat, chicken is also very rich in different kinds of vitamins. Chicken gives you access to the all-important B vitamins, which are necessary for various bodily functions. It helps to strengthen your immune and nervous system, for example. On the whole, chicken nutrition has the boon of providing you with more energy in your everyday life.
Chicken meat also contains a good amount of vitamin D. In the winter months, this crucial vitamin is more difficult to come by. So, chicken can serve as a partial substitute. As well as this, chicken contains vitamin A, which helps your eyesight. Try not to substitute your prescription glasses with a delicious roast chicken, though!
Low Fat Content
Meat from a chicken is a lean meat containing loads of protein. On top of this, it has an incredibly low amount of saturated fat. This is especially true when compared to certain red meats like pork or beef. It’s a very popular choice for weight loss diets for a reason! Replace the beef in your burger with a lovely chicken fillet for a healthy alternative!